Thanks for all the reading tips Jenny! I’m going to check the meditation ones out. I like reading but I am more into non fiction books. Although who knows how much fiction is included there too!
Joe and Chase really like nonfiction too. I've read a lot of nonfiction books about yoga and meditation. I also read a lot of memoirs about addiction when I was trying to quit drinking. Rich Roll actually wrote a really good memoir called "Finding Ultra" that I liked. It's all about his struggles with alcohol and how he became an ultra runner.
Other than that, another book that I loved along the lines of the meditation books I recommended is by Jack Kornfield, it's called "A Path With Heart : A guide through the perils and promises of a spiritual life" I thought it was a useful guide to getting mental clarity and peace of mind!
Thanks for all the reading tips Jenny! I’m going to check the meditation ones out. I like reading but I am more into non fiction books. Although who knows how much fiction is included there too!
Joe and Chase really like nonfiction too. I've read a lot of nonfiction books about yoga and meditation. I also read a lot of memoirs about addiction when I was trying to quit drinking. Rich Roll actually wrote a really good memoir called "Finding Ultra" that I liked. It's all about his struggles with alcohol and how he became an ultra runner.
Other than that, another book that I loved along the lines of the meditation books I recommended is by Jack Kornfield, it's called "A Path With Heart : A guide through the perils and promises of a spiritual life" I thought it was a useful guide to getting mental clarity and peace of mind!